For a workout that will continue energizing your body and mind long after you go home, come join us at our Orangetheory Fitness studio located in Atlanta, Georgia. The Orangetheory Fitness 60-minute heart-rate-monitored group sessions include intervals of cardiovascular and strength training exercises using treadmills, indoor rowing machines, TRX suspension bands, weight training blocks, and floor exercises.
Our sessions have been designed to keep your heart rate within a targeted zone, which will stimulate your metabolism and increase your energy. This results in what we call the Orange Effect, or increased energy and calories burned for up to 36 hours following your Orangetheory workout session. If your goal is to lose some weight or increase your fitness performance, Orangetheory Fitness is the perfect place to help you get to where you want to be. If you have a weight loss goal, with proper nutrition you can expect to lose approximately 3-5 pounds per week when attending 3-5 gym sessions per week.
If you have a performance goal, you can expect to see an increased gain in your speed, power, and strength after the first 2 weeks of attending 2-4 sessions per week. Our fitness studios are spacious and well-maintained, with a bold and contemporary style that will motivate you to get moving and get the best burn. Lockers are available for your use, as well as men's and women's restrooms and showers for your comfort and convenience.
Don't wait—make health and fitness your top priority. Just give us a call at (404) 719-0170 or go online to book your gym session with our Atlanta - Buckhead studio now. Experience your first session for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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